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A private mood journal. Not therapy, not a diagnosis. Just your days, in your words.

about the shelf

A gentle way to notice your days.

Some days feel calm, some bright, some heavy, and they blur together fast. A short check-in keeps a little of each. golesaporen puts those check-ins in jars, so the shape of a month is easy to see.

You name the mood, add a note and a tag if you want to, and the jar for that mood fills a little. You can set a soft goal for how often to check in, read everything back on one page, and download your journal whenever you like. There is no feed, no audience and no verdict, only your own words.

A woman in a grey robe stands quietly at a tall bright window

the whole routine

Pause, name, note, look back.

  1. notice

    Pause for a moment

    Once a day, or whenever you like, take a breath and notice how things feel.

  2. name

    Name the mood

    Pick one of your moods, or add a new word if none of them fits.

  3. note

    Add a line

    A short note and a tag for what was part of the day. Both are optional.

  4. look back

    See the month

    Your moods, tags and latest entries side by side, so the month is easy to read back.

Someone in a soft jumper reads a book with a cup of coffee on a blanket
a slow morning, written down
A woman with a backpack walks barefoot along a rocky, wooded shore
tagged: outdoors

left off on purpose

Not on the shelf.

A journal works best when it stays a journal. So a few jars will always stay empty.

  • Therapy

    This is a place to write things down, not a treatment or a substitute for one.

  • Diagnosis

    No scores, no labels about you. The moods are words you chose for a day.

  • Promised results

    We make no claims about what journaling will change. You decide what it is for.

  • Crisis support

    The app is not an emergency service. If you need urgent help, contact local emergency services.

  • An audience

    No feed, no followers, no likes. Your entries are written for you.

pick a lid

One journal. Pick the lid that fits.

Every plan opens the whole journal: mood check-ins, notes, tags and a look back over your own entries. Cancel from your profile whenever you like.